Hi, I’m Kelly Moscato, LMHC. I work with adults who grew up with emotionally immature or addicted parents and now feel stuck people-pleasing, overthinking, or carrying a loud inner critic. If you’ve been the fixer, the caretaker, or the one walking on eggshells—that makes sense. You adapted.

In sessions, we slow it way down and notice what’s happening inside—thoughts, feelings, body cues—and the parts of you that step in to keep you safe (the fawner, the overachiever, the vanisher, the critic). We don’t fight them; we get curious and build trust so they don’t have to work so hard. Over time, you’ll notice clearer boundaries, fewer shame spirals, and a kinder voice in your head. I’ll give you simple between-session practices so the changes actually stick in real life.

My style is warm, collaborative, and practical. I’m LGBTQ+ affirming and culturally responsive, and we’ll pace things to your nervous system. Expect humor, straight talk, and steady support—for the big feelings and the small wins.